Most Nutritious food Most Nutrient foods

 Most Nutritious food Most Nutrient foods

Some foods are referred to as superfoods since they are extremely healthy and nutritious while containing high amounts of nutrients.These foods offer you many health benefits too. They help fight inflammation, reduce the risk of heart disease, diabetes and obesity, improve gut health, vision and many more.

So let's see the 10 most nutrient dense foods on the planet.

SALMON FISH

Salmon and other fatty fish contain omega three fatty acids which help prevent heart disease, stroke, inflammatory disease and autoimmune disorders. In addition, salmon is rich in high quality protein, vitamins b three, b five, b six, b twelve, vitamin d and e, selenium and potassium. Finally, regular consumption of fatty fish is associated with better weight control, reduced risk of diabetes, metabolic syndrome, dementia and depression, and an improved sense of well being.

Leafy grean kale

Most leafy greens are highly nutritious and kale is one of them.It is rich in vitamins c six and minerals like potassium, calcium, magnesium, copper and manganese. In addition, kale is a good source of fiber. It is also high in various bioactive compounds including isothiocenates and several other antioxidants.

legumes foods

Legumes are a group of foods that includes beans, peas, lentils, soybeans and peanuts. They are high in dietary fiber which promotes digestive health and reduces the calorie intake. Legumes are one of the best sources of plant based protein which makes them suitable for a vegan or vegetarian diet henne. They are also rich in complex carbohydrates that provide lasting energy to the body.

Despite being rich in carbohydrates, they have a low glycemic index which means that they do not increase blood glucose level to a larger extent. This characteristic is especially beneficial for the individuals with diabetes and metabolic syndrome. Finally, legumes contain vitamins, antioxidants and several minerals such as iron, calcium and magnesium.

eggs

Eggs are one of the cheapest but extremely nutritious foods available. They contain small amounts of almost every nutrient required by the human body. It is called the natures multivitamin since it contains all the vitamins except vitamin c. They are rich in good animal proteins, healthy fats and low in carbohydrates.
Eggs also provide good amounts of essential nutrients including iron, selenium, phosphorus and iodine. Moreover, eggs are rich in lutein and zeaxanthin, two important nutrients that prevent age related macular degeneration in cataracts.

According to research, regular consumption of eggs is associated with a reduced risk of diabetes and better weight control.

avocado

Some people call avocado, a super fruit since it is extremely nutritious and offers many health benefits. They are rich in healthy fats, proteins, carbohydrates, vitamins c two B three B five B six, folate and minerals like magnesium,

 potassium, copper and manganese. Avocados are also a rich source of fiber which improves digestive health and plant based antioxidants which fight against many chronic disease conditions.

berries

Fruits such as strawberries, blueberries, raspberries and blackberries are extremely nutritious. They are well known for their antioxidant properties which help fight inflammation and cancer. In addition, berries are a good source of fiber, vitamins c, k and folate, and minerals such as copper and manganese. Since they have a low glycemic index, they are good for people with diabetes as well. Berries also help reduce blood cholesterol levels and they are good for your skin health too.

nuts

Nuts are rich in mono unsaturated fatty acids which are essential for a range of bodily functions.Additionally, they contain a variety of other nutrients including vitamins k, e, folate and thiamine, and minerals such as magnesium and potassium. Nuts are also rich in carotenoids and antioxidants. Most healthy types of nuts include almonds, pistachios and walnuts.

garlic

Garlic is well known for its medicinal properties for centuries. The main active ingredient in garlic is allicin, which helps lower blood pressure and improves the lipid levels in blood. Garlic also has anti cancer, antibacterial and antifungal properties. It is rich in vitamin c, b one and b. Six calcium, potassium, copper, manganese and selenium.

dark chocolate

Dark chocolate is rich in antioxidants, fiber, magnesium, manganese and copper.
It is one of the best snacks to eat in moderation. Consumption of dark chocolate is associated with a reduced risk of heart disease, improved blood pressure and brain function, but it is important to make sure to get dark chocolate which has at least 70% of cocoa content.

potatoes

Potatoes are a popular root vegetable consumed all around the world.